FYR Fitness & Martial Arts

Fuel your fire.
Find your fitness.

Group selfie of smiling members in front of the FYR phoenix
Run by volunteer coaches
classes a week
10
classes a week
disciplines
5
disciplines
training days
5
training days
See the scheduleTry a class

Five ways in

Find your class.

All classes
4× a week

Strike · Sweat · Condition

Kickboxing

Mon · Wed · Thu · Sat · with April, Jenn, Heather

1× a week

The art of eight limbs

Muay Thai

Mon · with April

1× a week

Strength for real life

Functional Fitness

Tue · with Jenn & Wes

3× a week

Loveland Ch'ang Hon TaeKwonDo

Tae Kwon Do

Tue · Thu · Sat · with Instructor Eric Matthews

1× a week

Where the family part starts

Youth Program

Thu · with Heather

Two ways to train.

Learn to strike in a group class, or build real-life strength with coached conditioning. Either way, you're training with neighbors, not strangers.

Members working with medicine balls and heavy bags during classNo. 1

Group Fitness Classes

Real martial arts instruction in a room full of people who want you there — beginners welcome, every class.

Kickboxing, Muay Thai, Tae Kwon Do and a Youth Program — on a weekly timetable you can plan around.

Training floor with heavy bags, medicine balls and battle ropesNo. 2

Fitness Training

Coached strength and conditioning for every fitness level, from your first workout to your hundredth.

Functional Fitness with Coaches Jenn & Wes — a full 60 minutes of strength built for real life.

Inside the basement

On the mat.

Pads, mitts, medicine balls and a room full of people pushing each other. This is what a week at FYR looks like.

Members posing with kettlebells and medicine balls in front of the phoenix wall
Member holding a medicine ball in front of the FYR Fitness logo
Member flexing in front of the FYR Fitness phoenix wings
The matted basement training room with a row of heavy bags
Members working with medicine balls and heavy bags during class
Your turnCome try
a class.

This week on the mat

The schedule.

Filter by class

Monday

2 classes

5:30–6:15 PM

Kickboxing

Coach April · 45 min

6:30–7:15 PM

Muay Thai

Coach April · 45 min

Tuesday

2 classes

5:30–6:30 PM

Functional Fitness

Coach Jenn & Wes · 60 min

7:30–8:30 PM

Tae Kwon Do

Rotating instructors · 60 min

Wednesday

1 class

5:30–6:15 PM

Kickboxing

Coach April · 45 min

Thursday

3 classes

4:30–5:30 PM

Youth Program

Coach Heather · 60 min

5:30–6:15 PM

Kickboxing

Coach Heather · 45 min

7:30–8:30 PM

Tae Kwon Do

Rotating instructors · 60 min

Friday

No classes

Recovery day

Saturday

2 classes

8:45–9:30 AM

Kickboxing

Rotating instructors · 45 min

10:00–11:30 AM

Tae Kwon Do

Rotating instructors · 90 min

Where the family part starts

Family off the mat.

Mud runs, color runs and race days. This is a club, not a gym — the crew that trains together shows up for each other. And the kids get a Youth Program of their own with Coach Heather.

About the Youth Program
Kids and coaches flexing together on a grassy field
Team in FYR shirts at a mud obstacle race
Mud run crew
Mud-covered team with medals after a Mudgirl race
Mudgirl finishers
Group covered in color powder after a color run
Color run day

Your coaches.

Every one of our coaches donates their time. They teach because they love it — plus Coach Wes alongside Jenn on Functional Fitness, and a rotation of instructors on Tae Kwon Do.

Membership

Priced for families.

Every coach volunteers their time, and we run as close to a non-profit as we can. Dues cover the basics — nothing more.

Ask about joining

  • Adult

    $40/mo

    One adult membership.

  • Kids

    $20/mo

    Per child, per month.

  • Family · Max

    $60/mo

    The most any household pays, no matter how many of you train.

Find the basement door

Come train with us.

First United Presbyterian Church

400 E 4th Street — Basement

Access off N Jefferson Ave

Plan your visit